Top Sips For Speedy Slimming, Nonstop Energy And More!
Metabolism Revver: Concord Grape Juice.
This juice’s hefty stores of flavonoids, anthocyanins and hydroxycinnamates make it the best pick for antioxidant protection, according to a study at the University of Glasgow in the United Kingdom. What’s more, its flavonoid resveratrol can power up energy production in cells to increase metabolism and ward off fatigue, report experts at France’s Institute of Genetics and Molecular and Cellular Biology.
The hitch: Grape juice’s significant sugar content can trigger insulin swings that sap energy. Sidestep this glitch by opting for Welch’s 100% Grape Juice with Fiber (available at grocery stores). Each 8 oz. glass counts as two servings of fruit and contains 3 grams of soluble fiber, a nutrient proven to slow sugar’s release.
Brain Booster: Apple Juice.
Apple juice has major brain benefits. In a study at Nashville’s Vanderbilt University, the drink’s polyphenols were found to decrease mental decline by reducing the oxidative stress that can lower levels of acetylcholine, a brain chemical that enhances learning and memory.
To get these benefits, drink two 8 oz. glasses daily, and look for cloudy juice, suggests Jan Oszmianski, a researcher at Poland’s Agricultural University of Wroclaw. He discovered the clarifying process used to produce clear apple juice lowered its antioxidant levels by 400%. One to try: Martinelli’s Gold Medal Unfiltered Apple Juice.
Infection Fighter: Cranberry Juice.
A well-known UTI remedy, cranberry juice can be a boon in fighting other infections, as well.
Its top antioxidants, proanthocyanidins, have been proven to prevent E.coli and H.pylori bacteria from adhering to tissue so ailments like ulcers can’t take hold, report experts at St. Francis College in New York City.
They also stop cavity- causing bacteria from sticking to teeth, say experts at the University of Rochester in New York. For these perks, sip two 8 oz. servings of unsweetened juice daily (like R.W. Knudsen Family Just Cranberry), advises Ann Louise Gittleman, Ph.D., author of The Fat Flush Cookbook.
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